Yoga: evolution of asanas
(with Irina Koti)
A practical yoga class, where we explore how each pose can be taken from a basic to a more advanced level and how this in turn changes our mental state.
Class will finish with meditation and chanting.
Irina Koti's mission is to teach amazing ancient yoga techniques that help students to cleanse their mind and body. Encouraging every student to become stronger, healthier, happier, and enabling them to help others do the same.